- QIC: Cohiba
- When: 10/17/2024
- Pax: 3D, Boogie Down, Cohiba, Cornerstone, SugarBug
- Posted In: 1st f
WARMUP: Stated F3 Mission Statement and the 5 Core Principles
THE THANG: We switched between each other carrying a 40lb kettlebell while we talked about each other’s burdens for approximately 3 miles.
MARY: She did not show today.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css