- QIC: Bitcoin
- When: 10/11/2024
- Pax: Bitcoin, Flounder, Peach Stand, Short Sale, Tater, Twister
- Posted In: Slow Burn
Six men showed up on a chilly morning to watch Tesla’s charging for the 45 minutes.
Between that we squeezed in 8 corners (4 pain stations visited twice) with lunge walks and sprints in between them.
Started with Warmup first,
SSH, Tunnel Touches, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, Baby Arm Circle
Station # 1 –
25 Mountain Climbers
25 Plank Jacks
25 Squats
Station # 2
25 Merkins
20 Lunges
25 SSH
Station # 3
25 Calf raises
50 Skipping without rope
50 LBCs
Station # 4
20 CDD
20 Freddie Mercury
20 Dying Cockroach
COT: Christmas Party, Read your newsletter
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