WARMUP: yes, of course
SSH
IW
HW
Yoga
Shoulder Taps
Mountain Climber
Peter Parker
THE THANG:
Mosey
10 dips
10 step ups
Stretch

Mosey
Burpee Square:
10 burpees
Bear crawl
9 burpees
Lunge walk
8 burpees
Crawl bear
7 burpees
Reverse lunge walk
6 burpees
Bear crawl
Etc…

Mosey to the baseball stands
10 derkins
10 Bulgarian split squats

Mosey to football field

Red Barchetta
100 yard sprint
100 SSH
100 yards back
75 yard sprint
75 mountain climbers
75 back
50 yard sprint
50 lBC
50 back
25 yard sprint
25 merkins
25 back
10 yard sprint
10 burpees
10 back

Mosey

Imperial Squat Walkers back at the shovel flag
1 min plank

NMM:
Gotta get pretty deep into the workout before you can even think about working on your toughness both physical & mental. Have the strength to get this far, but remember you didn’t come this far just to go this far.