WARMUP: SSH, IWs, Hillbillies, karaoke, toy soldier, butt kicks, high knees, nur
THE THANG: We ran 3 ish miles down to Harris St Park, thru downtown FM and back. We stopped a lot several churches and paid homage at the Print Shop as well. Stretching, core, burpees, Merkins and squats were the spice throughout, ensuring we stayed warm on a morning that measured 20 degrees at launch.

Thanks to JWOW for the fellowship and sharpening in addition to his steady leadership of our OG AO!
MARY: 2 mins to finish
ANNOUNCEMENTS: D2DB later in the morning
COT: Always!