- QIC: Band Camp
- When: 02/14/2025
- Pax: Band Camp, Brawny, Farmers Only, Mainframe, Senator Tressel, Shady, Spider-Man
- Posted In: kitchen sink
WARMUP: Yea. A light mosey a few movements, like throwing the bags.
THE THANG:
Kitchen Sink:
10 Cleans
10 Back Squats
10 Manmakers
10 Rows
Move with the bag, do it again.
10 Lateral Lunges
10 Squat Thrusters
10 Burpee hop over bag
10 Plank Pull Through
Move with the bag, do it again.
10 Single Leg Deadlifts
10 Reverse Lunges
Burnout till 0600:
Jack Webb w/ Squats (1) and Lunge Walk (4)
Got to 4 & 16
ANNOUNCEMENTS:
Convergence 3/14 at the Hive
Jaeger 3/15 at Model A Brewing
NMM:
Asked each guy to share a bit about their failures. So, many of them shared a regret…something they viewed as a failure that like mising an opportunity. Some shared some pretty epic failures and how they’ve changed because of that.
We don’t necessarily have to regret something for it to be a failure. Personally, I want to try to fail better and often. I wanna dream big, and go big. If it blows up right in my face, hopefully I can learn something for my next big attempt. Shady once told me to fail forward. I like that.
We can’t be afraid to take chances. How are you putting yourself at risk for failure? Is that a good thing? Is it a bad thing? Is it neither but thinking makes it so? (That’s a reference to Hamlet….look it up.) How can we strive to attempt things in ways that leads to good things even when we fail?
This is the kinda stuff I think about. Sometimes a lot. Often in a circular fashion. You’re welcome…or not.
The workout was hard, in the rain, and we went in a giant circle, twice.