Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive like a maniac.

WARMUP: I dunno, <@U19FA0Q8Z> did it. I caught some Dry Docks, but that was all I saw…

THE THANG:
Head to entrance hill
– 6 burpees at top – go to bottom
– 20 flutters, 10 big boys, 5 double leg lifts
– REPEATO

Back to Startex to pick up the 0500 crowd
– Head to pull up bars/cinderblocks – Grab a block
– 6 pullups
– 20 curls, 10 OH press, 5 triceps extensions
– Run a lap / 400m-ish
– REPEATO

MARY:
No chicks.

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COT:
The 5th Core Principle.