The Hills have Crawls

WARMUP:
SSH
IMP WALKERS
HILLBILLY WALKERS
MTN CLIMBERS
BROGA

THE THANG:
Mosey to sausage hill
7s MOT bear crawl up run down
CCD
Squats

Mosey to movies

20 Dips

Dora
70 Merkins
140 Squats
220 LBCs

Parking lot lunges
2 Merkins at each stripe compounded

MARY:

Rosalitas
Box cutters
Squirms
Peter Pointers
ANNOUNCEMENTS:
Convergence
Jaeger
Vuvu Run
COT:
Mental health

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