WARMUP: 15 Hill Billy Walkers, 15 Potato Pickers, 15 Windmills , 10 Moroccan Nightclubs and 15 Overhead Claps
THE THANG: Enter Sharknado:
Five different exercises 20 Reps each, after each exercise run up the big steep hill behind the baseball field heading to the marina.
20 Plank Jacks
20 Carolina Dry Docks
20 Big Boy Sit-ups
20 Sumo Squats
20 Hand Release Merkins
Most got 2.5 miles in with almost 800 feet elevation gain.

We spent the last 10 minutes stretching at COT. Judging from most guys faces this is something that is not done nearly enough!
MARY:
ANNOUNCEMENTS:
COT: