AKA at Varsity!!
Disclaimer and began with a run towards front of NaFo.
Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low Slow Squats, big arm circles, Peter Parkers, plank stretches
Run towards back end of Nafo
Thang 1: Bench mench: step ups, dips, squats, inclines, derkins, calf raises
Run
Thang 2: Wall work: wall tar jai, wall sit, BTW
Thang 3: parking lot climbers: at each line of parking rows, do 20 mtn climbers.
Thang 4: bear crawl: from paint to stop sign
Short mosey run to bottom of the hill
Then NUR back up the hill, stop at pull up bars
Thang 5: bar-ab-tastic: pax do bar exercise called and then do an ab exercise called, we did:
Pull ups, chin ups, switch grips, dead hangs, knees 2 chest, toes 2 bar
Above was interspersed with: LBCs, flutters, leg raises, freddies, American hammers
Fini
COT