Warmed up and tried to stay dry ish.

25 SSH
5 windmills
15 IW
15 MNC
15 HW

The Tabata

4×4

30 seconds on 10 seconds off

Alternating merkins with bell
Right arm shoulder press
Chest press
Left arm shoulder press

Rest

Goblet squats
Right leg lunge
Calf raised
Left leg lunge

Rest

Curls
Hammers with bell
Tri extensions
Flutters with bell press

Done right at 6:00

Thanks to 3D for the call!