WARMUP:

• Moroccan Nightclub
• Cherry pickers
• Imperial Walker
• Windmill

THE THANG:

1. Bucket of fun -> group does the exercise. One person runs with the sandbag

1. Exercises

1. Squats
2. Leg Raises
3. Merkins
4. Should Taps
5. Flutter Kicks
6. Lunges
7. Imperial Walker
8. Plank Jacks
9. Side Straddle Hop
10. American Hammer

1. Pyramid of Intrigue

1. 3 pain station – Reps 20, 15, 10, 5, 10
2. Station 1

1. Mike Tyson
2. LBC
3. Wide Arm Merkins

1. Station 2

1. Jump Squats
2. Lunges
3. Plank Jacks

1. Station 3

1. American Hammers
2. Leg Raises
3. Big Boy Situps

MARY:

• Freddy Mercury
• Pecker Pointers
• LBC

ANNOUNCEMENTS:
COT: