WARMUP: The usual suspects. SSH, Imperial Walkers, Oyster Pickers, short mosey.
THE THANG:
Around the circle 5 squats/5 swings/5 curls rotate to right using another bell. 10 rounds.

11 of Derkins on Bell/One arm press

Partner bell carry run up/back/up

KB Ring of Pain with 7 stations.
Complete station-KB bear crawl to center – One ManMaker. Second station 2 ManMakers, etc…

UHaul AMRAP to close it out.

MARY: She was missed.
ANNOUNCEMENTS: Be the change.
COT: COT.