WARMUP:

• Moroccan Night Club
• Windmill
• Cherry pickers
• Imperial Walker

THE THANG:

1. 2 rounds with the giant dice and bucket of fun.

1. Roll the dice and pick an exercise card.
2. Roll doubles and you pick the exercise.
3. Roll Snakes Eyes and it is Burpees

1. Partner exercise

1. 40 CDDs
2. 60 Merkins
3. 80 Squats
4. 100 LBCs
5. 120 Side Straddle Hop

MARY:
ANNOUNCEMENTS:

• Tortoise and the Hare
• Cannoli Run
• Overnight Ruck

COT: