WARMUP:
Super-G had the warmup. Quick mosey to one of the many lots at Dawn Patrol. Some SSH, merkins, Moroccan nightclubs, windmills, and maybe a few others, this old man can't remember.

THE THANG:
Pax partnered up, so doesn't matter. Mosey to a back-corner of a parking lot where cones were set up for pax to run through. The plan was, partner 1 does a moving exercise through the cones while partner 2 did a stationary exercise, then flap-jack. First part of the cone course was a nur. Exercises were:

1. LBCs –> lunges
2. American Hammer–>bunny hops
3. Peter Parkers –> karaoke
4. Hello Dollys –> backwards lunges
5. Flutters –> toy soliders
6. Imperial Walkers–> broad jumps
7. Bombjacks —> shuffle
8. Low Plank –> butt kickers (2x)
9. Wheezy Jefferson –> high knees (2x)
10. Box Cutters –> bear crawls