Warmup:  MUSICAL

1. Devil went down to Georgia remix by State of Mine (3:37)

1. Base = Imp. Walkers
2. Chorus: SSH
3. Solos: FRUIT PICKERS

1. Country roads remix by Me first & Gimme Gimmes (2:11)

1. Base = Hillbillies 
2. Chorus = Windmills

Thang:
1-Tic-Tac-Cone
Prelude, take a lap and have guys stand in order of how fast they finished… Every other guy on one team, the rest on the other.

• Pax in 2 teams for relay race. Tic-tac-toe grid (chalk) set up across the lot.
• Each team gets a stack of (2 types) of cones
• Ready/set/GO → 1 pax sprints to grid, lays cone down

• As soon as cone is down, next pax can start
• 1st pax moseys back to join the line

• Winning team does Windmills or Imp-Walkers, while losing team does X#-burpees

• If tied…. Both do x# Lt. Dan’s

2.-Agility Ladders:
5-Each/Nur back
1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
… Only did two of these each side
Icky Shuffle
Hopscotch
scissor shuffle (R/L)
MARY
Proud Mary (3:07) CCR.  
CPOP = “Rolling” → Switch Exercise
Big Boys….Rolling…Gas Pumps….Rolling….Flutter Kicks…REPEAT til song ends or 0600

ANNOUNCEMENTS: trash pick up, Dad and kids event on 6/20

COT: prayers lifted for marriages, and loved ones who are ill or recently passed.