Tour de Campus

Warmup (in cadence)
Imperial Walkers, Cherry Pickers, Low Slow Squat, Big Boys, Plank
Tour of Campus

  • Stop at locations:
  • 10 Merkins
  • 20 Squat
  • 30 Calf Raise
  • 40 LBC
  • Stop at Baseball Stadium
  • Throw the ball 20 times (10 each partner).  Then do 2 burpees.  Add a burpee for any drop that occurred.
  • Stop at the Bus Dropoff
  • Bear Crawl Upstairs
  • Long Plank
  • Stop at Cindy Shack:
  • 10 Overhead Press
  • 20 Curls
  • 30 Chest Press (laying on back)
  • 40 Squat
TClap |
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