Tag: Fuel Leak

Tour de Campus

Leave a comment

Warmup (in cadence)
Imperial Walkers, Cherry Pickers, Low Slow Squat, Big Boys, Plank
Tour of Campus

  • Stop at locations:
  • 10 Merkins
  • 20 Squat
  • 30 Calf Raise
  • 40 LBC
  • Stop at Baseball Stadium
  • Throw the ball 20 times (10 each partner).  Then do 2 burpees.  Add a burpee for any drop that occurred.
  • Stop at the Bus Dropoff
  • Bear Crawl Upstairs
  • Long Plank
  • Stop at Cindy Shack:
  • 10 Overhead Press
  • 20 Curls
  • 30 Chest Press (laying on back)
  • 40 Squat
TClap |
0

Drop the Hammer

Leave a comment

WARMUP: yea. That’s important
THE THANG: pearls on a string to make our way to the FCMS track and field

Fast lap but in
Bear crawl to the 10
10 merkins
Crawl Bear back
Burpees in cadence for the 6
Bear crawl to the 20
10 merkins at the 10
20 squats
Crawl bear back
Burpees for the 6

Continued in the same fashion
10 merkins
20 squats
30 mountain climbers
40 lunges
50 SSH

FNG led us back

MARY: flutters
ANNOUNCEMENTS: Newsletter
COT: Welcome FNG: Fuel Leak

Tried to get a black diamond vibe, but also stay FNG friendly to keep the PAX together. Hard to tell if I was successful or not, but we kept going until guys quit and then I reminded them of 3S2T. Gotta get pretty far before you can even work on stamina

TClap |
0