WARMUP: SSH, mountain climbers, peter parker, parker peter, wind mills, Cherry pickers. Mosey 100 yards, stop. LBCs, AHs, mosey to board of pain.
THE THANG: board of pain

• 20 Merkins
• 20 Squats
• 20 LBCs
• 20 CDD
• 20 Longes
• 20 AHs
• 20 Shoulder Taps
• 20 calf raises
• 20 BBSups

Repeat each exercise at all 3 indicated corners. Mode of transportation:

• Bernie Sanders = run backward

MARY:
ANNOUNCEMENTS:
COT: