Musical warmup:

1. Devil went down to Georgia remix by State of Mine (3:37)

1. Base = Imp. Walkers
2. Chorus: fruit pickers
3. Solos: Big Arm circle
4. Short loop mosey, while Q queued up next tune

1. Country roads remix by Me first & Gimme Gimmes (2:11)

1. Base = Hillbillies 
2. Chorus = Windmills

The THANG:
Progression trail (linear chicken wing model)
Every other TREE, progress this series:

• Grandpa Jacks x20
• SSH x 15
• Seal jacks x10
• Bomb jacks x 5

At the Statue ——- Nur up hill, motivator in cadence at parking lot, crawl bear down
Every BENCH: progress this series

• 10 Flying Squirrels
• 8 Burpees
• 6 Kraken Burpees
• 4 Calimari/Krakens (some pax opted to just do six more Kraken)

every other TREE

• LBC’s x 40
• Gas-Pumpers x 30
•  Big-Boiz x20
• 5x Partner Big Boiz (AKA double – backed beasts)… 
• This was firmly rejected by all PAX, so we just did 10 more big boys.

Playground Dora

1. On the swings: 75 Inverted Row, 60 Knee-tuck-Merk, 50 Leo/50Rose (swing- assisted squa- jumps)
2. Mosey small loop around playground

Mosey to Amphitheater 
Musical finale:
Born in the U.S.A. – Bruce Springsteen 1984 Live: 3:21
CPOP1: "Born in the U.S.A." (appears 22 times): Eagle Squats (Air Squats with arms out like wings)
CPOP2: "I'm a cool rocking daddy" (appears 4 times): Patriot Burpees (Burpees with a jump and salute)
During Verses: Lt. Dan

Mary:
Broga & Pax-called AB lab to finish

ANNOUNCEMENTS: stuff the Bus, Rock Hill rooster-reboot-thing, read your newsletters

COT: honored and obeyed (5th core principal)