WARMUP: Mosey with a few stops to the middle school track.

THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone.
Partner AMRAP Work

• First Partner Runs, the other performs exercise

• Merkins
• Squats
• LBC's

Indian run back to COT

ANNOUNCEMENTS: Some
COT: