WARMUP: Some moseying and 10 counts back and forth in front lot.
THE THANG:
Dojo lead: Started with a dips/derkins 11 at the benches.

To the big field, re-enacted a relay type run in honor of BRR and D2D. Took turns running the loop around cones, while others waited in plank and the people’s chair. Each pax ran 4 laps.

Next: 5x5x5 rounds
Burpees
Merkins
CDD’s
Jump Squats
Big Boys

Kaiser lead;
To pull up bars for mini Murph
5 pull-ups
10 merkins
15 squats
After each round- run the back sidewalk to railing and back.
Completed 5 rounds

Benches for 20 Dips/20 Irkins

MARY: Yes, flutters, LBC’s, box cutters, and awful Superman’s.
ANNOUNCEMENTS:
COT: Strong