WARMUP:

1. Moroccan Nightclub
2. SSH
3. Windmill
4. Cheeri Picker
5. Imperial Walker

THE THANG:
Station #1
Kettlebell Swings
Kettlebell Tricep curls
Kettlebell Deadlift
Kettlebell Clean and Press

Round 1 – 10 each exercise
Round 2 – 15 each exercise
Round 3 – 20 Each exercise

MOT – Mosie with Around the World

Station 2
Kettlebell Goblet Squat
Kettlebell Goblet Lunge
Kettlebell Goblet March each leg
Kettlebell Situp with Overhead Press

Round 1 – 10 each exercise
Round 2 – 15 each exercise
Round 3 – 20 Each exercise

MOT – Mosie with Tricep Curl

Station 3 (without Kettlebell)
Merkin
LBC
Shoulder Taps (one shoulder)
Side Straddle Hop

Round 1 – 10 each exercise
Round 2 – 15 each exercise
Round 3 – 20 Each exercise

MOT – Mosie with overhead carry

MARY:
ANNOUNCEMENTS:
COT: