WARMUP:
THE THANG:
Station 1

• 20 big boy sit-ups
• 20 heels to heaven
• 20 LBC
• 20 American Hammers
• 20 Mountain Climbers
• 20 Jump Squats
• 20 Butt kickers

Station 2

• 20 Merkins
• 20 Wide Arm Merkins
• 20 Carolina Dry Docks
• 20 Mike Tysons
• 20 Shoulder Taps
• 20 Dips
• 30 Mirkins

MARY:
ANNOUNCEMENTS:
COT: