WARMUP: Nope
THE THANG: 2 "instructions"

1. The route: Attempt to run figure-8's through new/old Kingsley
2. Interval-style running which means .25mi quicker run and .25 just slower than normal run. Do this the entire time.

MARY: Nope
ANNOUNCEMENTS: Bethel…Ya'll sign up now, ya hear? Nov 13 is Round 2 of Excavation.
COT: For Sure.