WARMUP: walkers, windmills, Peter parkers, up and down dog stretches
THE THANG:
We visited 6 different locations making a full loop around the CRHS property

Each location had a start point, a destination point, an exercise, and a rep count

Pax did the exercise at the start point, ran to the destination point repeated the exercise in the designated reps, ran back to the start point and did the exercise for the reps again. We then ran to the next location start point ( going past the destination to point it out to the pax

Location 1 – the road behind the visitor side of the stadium.
Start at the storage building at the bottom of the hill to destination at the top of the hill. Exercise was 5 burpees

Location 2 – the bus loop. Start at the far end of the bus loop to destination at the other end of the bus loop. Exercise was 10 bomb jacks

Location 3 – the faculty parking lot ( near baseball/softball fields). Start at the end closest to fort mill pkwy to destination at the the other end. Exercise was 15 merkins

Location 4 – the car loop in front of the school. Start at the far end near the band field to destination at the way other end. Exercise was 20 shoulder taps – count only right side

Location 5 – the student parking lot. Start at the top – farthest away from the school to destination right in front of the gym. Exercise was 25 squats

Location 6 – the entrance road to the student lot. Start at the bottom next to the stadium to destination at the first student lot entrance. Exercise was 30 LBCs

Ran back to COT – 3.0 miles
MARY:
ANNOUNCEMENTS:
COT: