WARMUP (at the flag)

• 20 Side Straddle Hops
• 20 Windmills
• 20 Butt Kickers
• 20 Moroccan Night Clubs
• 20 High Knees

Run to the SBUX parking lot

• 20 Big Boys
• 20 Wacky Jacks (or SSH's)
• 20 Walking Lunges
• 20 LBC's
• 20 Seal Jacks

Run to the Hotel / Stairs / EPIC

THE THANG: Partner up! (Chipper)
Round 1:

• 60 Rocket Push-Ups (hand release), then run stairs
• 120 Jump Squats (squat + calf raise), then run stairs
• 240 Flutters, 2:1 count, then run stairs

Round 2 (halved):

• 30 Rocket Push-Ups, then run stairs
• 60 Jump Squats, then run stairs
• 120 Flutters, then run stairs

Round 3 (halved again):

• 15 Rocket Push-Ups, then run stairs
• 30 Jump Squats, then run stairs
• 60 Flutters, then run stairs

Back to COT for a bit of Marry