WARMUP:

• 10 Moroccan Nightclubs
• Mosey around loop
• Toy Soldiers
• Carrachas
• 10 Windmills

THE THANG:

• Carry KB to the circle

Dora the Hillsplora, partner runs up the hill and back.

Hillsplora#1

• 100 KB Curls
• 200 KB Swings
• 300 LBC’s with KB, arms extended

Early finishers continue to run up and down the hill until others finish

Hillsplora#2

• 100 KB Romanian Deadlifts –

50 each then run up the hill and then 50 more and run up the hill

• 100 KB Tricep Extensions –

50 each then run up the hill and then 50 more and run up the hill

• 50 KB Goblet Squats

• Mosey to COT – run with KB back COT switch halfway

MARY:
10 Heel touches(penguins),
10 American Hammers

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COT: It is what it is…