WARMUP: NOPE

THE THANG:
F3 Backblast – Heavy Run
The Thang:
The PAX took on a 0.79-mile loop with four corners of pain. The goal was simple: keep moving, push the pace, and get the work done.

• Corner 1: 15 Burpees
• Corner 2: 15 Monkey Humpers
• Corner 3: 15 Lunges
• Corner 4: 15 Monkey Humpers

Rinse and repeat for 45 minutes, with the running between corners providing little opportunity for recovery.

MARY: Not Sure. Wasn’t back yet
ANNOUNCEMENTS:
COT: