WARMUP:
BASIC TRAINING 🪖
Every soldier must prepare for the battles ahead.

• Side Straddle Hops
• Hillbilly Walkers
• Imperial Walkers
• Moroccan Night Clubs
• Cherry Pickers

THE THANG:
STAGE 1: DEPLOYMENT 💪
The PAX deployed into action partnering up for 50 reps of each exercise, incorporating running between movements.

• Sumo Deadlift High Pull
• Blades of Steel
• Clock Pendulum
• Bus Driver
• Bent Over Row
• Carolina Dry Docks
• Drop Zone

STAGE 2: THE BATTLEFIELD ⚔️
The battle intensified with a relentless core and upper-body assault.

• Plank – 2 minutes
• Back Widows – 20
• Flutter Kicks – 20
• Angle Grinders – 10
• American Hammers – 20
• Side Plank Dips – 20
• Big Boys – 20

STAGE 3: JOURNEY HOME 🇺🇸
After surviving the battlefield, the PAX faced one final test on the road to freedom.

• Bear Crawls
• Lunges
• Prison Break – All-out sprint to FREEDOM!

MARY:
ANNOUNCEMENTS: Bethel Men's Shelter tonight
COT: