- QIC: Cash
- When: 11/5/14
- Pax: Jekyll,chicken hawk, opie, sharknado, senator tressel,who dat, trucker,change order, pebbles,Tatanka, chaser,WWL,assassin, chicken wing,lug nut,spitz,boy band,gears,one niner,fist pump,pusher,McGyver
- Posted In: Ring of Fire
The Thang:
21 SSHs after the disclaimer. Warm up lap around the parking lot.
Continued laps with added pain stations at the corners
lap1-
10 Carolina dry docks,10 monkey humpers,10 bomb jacks, plank
Lap 2
20 Merkins, 20 mountain climbers, 20 sumo squats, plank
Lap 3
30 MNC, 30 Imperial walkers, 30 SSH, plank
Circled up for a rapid fire Mary session. 10 each of the following. No break:
lbc,dying cockroach,patty cake,heels to heaven, plank.
hip dip,screen door,in&out,freddie mercury,Russian twist, hello dolly,protractor,low slow flutter, plank.
peter Parker, Parker Peter, plank with leg lifts.
Mosey to the hill.
At the top, 10 pull-ups, 10 burpees. At the bottom, 10 decline Merkins, 10 donkey kicks. Rinse and repeat x 3 .
To cool down, a couple of hill repeats with a jailbreak to COT.
Grateful to be out there and honored to Q. Thanks for the support