Last week at Slow Burn, Dark Helmet Qed the workout and set the bar very high for pain and attendance. With 30 Pax joining him, he earned the record for this AO. Nice work! Not only that, he welcomed several new FNGs with the 5 core beliefs of F3.

So in pure F3 fashion, I wanted to exceed the # of Pax for this week at Slow Burn. Of course, I did some Twitter Marketing (is that a term now?) but had no idea of what to expect. 33 Pax later, the bar has been reset….BOOM!

The Thang

Mosey around Lowes with (3) Burpee (or is that a flying squirrel, I am confused) stops along the way. Lots of mumble chatter here from Opie, Chicken Hawk and CSPAN which only made it worse.

Circle Up

SSH x 20

IW x 15

Windmills x 15

Merkins x 15

Dry Docks x 12

Mtn Climbers x 20

Night Clubs x 20

Mosey to Baxters Playhouse – Partner Up

Its time to break out those Abs! Lots of mumble chatter here (mostly by YHC) about Speedos, Banana hammocks, etc.

Old School Partner Sit Ups x 25 – Rinse and Repeat

Green Mile (See the Patriot)  300 Partner LBCs – Partner 1 runs/Partner 2 does LBCs, then switch (You get the idea)

Partner Heels to Heaven x 15 – Rinse and Repeat

Green Mile 300 Partner Flutters – See above

Partner wheel barrel – Flapjack

Green Mile  100 Donkey Kicks – See above

3 Burpees at each crosswalk  back to COT

There was consistent mumble chatter throughout the workout so I know it was good. If guys are complaining, then you are doing something right!

Moleskin

Prayers and Praise for Paige (Flat Tire’s M) – had 3rd chemo on Wednesday and the tumor is shrinking

Prayers for Wendy from First Baptist diagnosed with pancreatic cancer

Prayers to Philadelphia UMC as they search for another pastor

5/15 Convergence on Marriage at Eternal after Slow Burn – You need to show up!

Memorial Day Murph on 5/25

Asheville on 5/30

Hog and Coyote on 6/20

For all others, check the weekly email.

Lastly, do not forget the M’s and Mothers this weekend!