4 strong men decided Normandy was a good way to start the day…by the end, it felt more like the end of the Battle of Hamburger Hill.

Warm up…hmm, do it at home…moving with a purpose.

We visited Normandy Camp with a .75 mosey (bags overhead, press/pushes, bear hug SB forward/backward).

Circle up

Dead lifts, forward lunges, reverse lunges, snatch squats, press/pushes thrusters, rows, snatches, cleans, a couple more I’m missing.

Run to the tennis court – find wall:

SB to the Wall (wall ball concept) X10, load SB on shoulder and duck walk the length of the tennis court. Four cycles.

Throughout the morning, we alternated SBs; all became cozy with Pebbles man maker SB. That thing is so nasty, it should have a name.

Merkin SB shoulder pulls X40

Mosey to the stairs

• SB burpees on the way…

Bottom of hill 5 SB burpees run up hill, run down stairs; find a partner, wheel barrow up the stairs, (Flapjack) 10 mins worth

COT/Mary combined

Moleskin:

• Solid group, Pebbles, Car Bomb and Google Maps performed exceptionally. I would jump in a foxhole with any of these men….and to think, they will only get stronger…

Thanks for the opportunity men!

Semper Fi

Gunny