12 Strong for some Friday fun and thankfullness!

10 Merkins at starting point

Mosey to TGIF parking lot and circle up for 15 minute COP

50 SSH

50 Mountain Climbers

25 Squats with Calf raise

25 Peter parker

25 Parker Peter

25 IW

20 merkins

25 LBC

Mosey to the wall behind Target

15 Donkey Kicks

Peoples Chair

2 on each end do 10 Burpees while the rest stay in peoples chair till all have completed 10 Burpees

BTTW while 4 do 10 Burpees till all have completed 10

1 min rest

10 Bonus Burpees

Mosey to the Red Balls

Partner up

Partner 1 bear crawl to first ball 2 Burpees while P2 Planks the sprint back tag your partner to do same

Sprint to 2nd ball 4 burpees while P2 planks sprint back tag your partner to do same

Sprint to 3rd ball 6 burpees while P2 planks sprint back tag your partner to do same

Mosey to parking lot stay with your partner

20 Partner slap happy merkins

40 slap happy sit-ups

Mosey to COT

Much respect for Cornhole and Gears participating with our workout with their Rucks!!!!!