3 pax showed up for a wet beat down by backdraft. It could have been 1 if the other 2 did not have to show up to pay off a bet to a true Tennessee fan. 2 of us got the gloom started off early with a nice 51 burpees in the downpour as to not take away from the Qs workout even if one of them was the Q.

The beat down started right on time and 3 crazy warriors were hoping that a few more headlights would turn in but that never happened. Q gave a brief disclaimer and let the pax know that he took on this Q at 2230 the night before but it would not disappoint. It went something like this.

Mosey around parking lot

circle up for a quick warm-up. 20 SSH, 15 cherry pickers, 15 IWs, 10 windmills, 15 peter parkers, 10 Mtn Climbers.

Take another mosey around

Pick up kettle bells for a tabata beatdown of upper and lower.

right arm presses, left arm presses, right arm curls, left arm curls, goblet squats.

Mosey

line up with kettle bells

10 reps each side curls than sprint to light and back.

KB swings 10 spint to light and back.

Mosey to wall

3 sets of wall sits and new exercise Backdraft came up with he calls SpiderBallz (Balls to wall but than peter parkers in the up position)

mosey back to COT

around the circle abs of each pax choice.

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Prayers to wheels who is on IR get back soon.

BackDraft out