Headed out for a VQ at WEP.  Made a promise to Keep off the Grass.

10 PAX for Laces in and 3 for Laces Out

The Thang

Laces In

COP

1. 15 X SSH
2. 15 X IW
3. 15 X Mtn. Climbers
4. 15 X Merkins
5. 15 X MNC
6. 15 X Wind Mills

Lunge walk and Toy soldiers up the hill towards Springs Parking Lot.

Stop at the base of the hill where the the wall climbing sculpture is. #KEEPOFFTHEGRASS 10 Squats OYO. Sprint up the hill to the parking lot.

Run length of parking lot after each exercise.

• Carolina Dry Docks – 25
• Merkins – 25
• Climbers – 25
• Peter Parkers – 25
• Apollo Ono – 25
• Jump Squats – 25
• Lunges – 25
• Squats – 25
• LBC’s – 25
• Russian Twists – 25
• Hello Dolly – 25
• Rosalita – 25

3 minutes for wall sits

Head back to COT. Stop at hill for one last time. #KEEPOFFTHEGRASS 10 squats OYO

Back to COT