Quick disclaimer and a brief explanation about how today’s beat down will progress and use of cones.

The Thang:
Easy mosey up the hill to beginning of parking lot. No cones in sight.
Warm Up
25 SSH
20 IW
20 Windmills
20 Moroccan night clubs
20 Mtn Climbers
3 slow merkins
Mosey around the parking lot. Little did they know they would become very familiar with route. Hey look a bag a cones. Lucky us.

Cones stacked, Select cone from the top and perform that exercise. All in 4 counts unless noted.
Make a lap around the parking lot. Plank for six. Select next cone and repeat.
20 Mtn Climbers
20 Merkins
20 Sumo Squats
20 LBC’s
20 Parker Peters
20 Carolina Dry Docks
10 Bomb Jacks – OYO
20 Freddy Mercury’s
10 Burpees – OYO
10 Wide Arm Merkins
Calf Raises 20R, 20I, 20O – OYO
20 Plank Punches
20 Peter Parkers
20 Dips
20 Ski Abs

COT
Announcements: Yeti, Feb 6th Race – Bing, Feb13th Cupid Cup – Boeheim, Crossroads at Dunkin Donuts, Wetstone
Prayers – DD, coworker family going through addiction.

Always an honor to lead leaders! Appreciate the opportunity.

Cornhole