9 PAX came to the VQ version of Run-n-Gun by Cake Boss. YHC has never posted to RnG and I thought I don’t have the right to Q that gem, however I was on the list and my number was up, so I took it! It was my responsibility to lead that night and I prepared a plan and regardless, led the PAX for a little beatdown.

Couple FNGs came out and I was not expecting that, but they did great and held strong with the group. Thank you CSPAN/Bolt for the Q…..very honored

The Thang:

25Merkins

1 mile run around lake and school, back to soccer field

25 merkins, 25 lbcs

1 mile run around lake and school, back to soccer field

25 merkins, 25 lbcs, 25 squats

1 mile run around lake and school, back to soccer field

25 merkins, 25 lbcs, 25 squats, 25 plank jacks

COT:

Mud run and some other announcements on the newsletter

Prayers for Corn Hole and career changes and Prayers for Rebel with ultrasound on liver

Way to go Backhand and Atlas for coming out to a tough workout and hanging strong. 5 of 9 went to Six Pence for bite to eat and some liquid carbs. Great night and humbled by the awesome PAX!!

Cake Boss Out!