Sixteen of Rock Hill and the Fort’s best met Monday morning for a tour of Old Town. I volunteered for this Q since Tinker Toy was out with a post P200 injury. (side note: How TT ran 18 miles on a bum calf and shin still amazes me). Part of the reason I wanted today’s Q so badly was that I wanted to give Van Wilder a chance to get his VQ in. So with that, Van Wilder started us off with the warmup:

Warmup: (in cadence)

Morrocan Night Club x 25

Windmill x 20 (complete with lots of CSPAN grunting)

Grass Pickers x 25

Merkins x 10

We then moseyed over to Freedom Temple for a little stairway action.

Up one stair, back down, up two, back down, and so on–all the way to the top. Rinse and repeat.

Handoff to Schrute

Mosey over to the Parking Deck (the Hot Box):

Peoples Chair for a count of 10.

BTTW for a 20 count.

Run parking deck (4 levels)–add 5 of each exercise on each level going up–start at 20 and subtract 5 going down. Plank and wait on 6 at the top, Peoples Chair and wait on 6 at the bottom.

Exercises:

Squats

Bomb Jacks

Merkins

Carolina Dry Docks

Mosey over to the Old Town Amphitheater. Line up on the seats in irkin (inclined merkin) position. Do 1 Irkin, move down. Person at end move up to next row. Repeat until each last Pax has done one row. (this may have been where I grunted while calling out exercise and got called out–HT: Italian Job).

Had about 5 minutes remaining, so ran to top of Amphitheater, ran across, lunge walked bottom for two laps–then headed in to COT.

It was an honor to lead today. Its always good seeing guys take the #DRP and become part of our group. Van Wilder has definitely done that–he’s just been out since January, and has brought out 3-4 FNGs since coming out. He did an excellent job counting cadence today.

Always good to see the men from the Fort (CSPAN, Longshanks, Cake Boss, and Stang) posting across the River.

Schrute out!