For the first time in a few weeks YHC wasn’t scheduled to be I RGH and post at The Forge and when Maximus asked for volunteers, I was honored to step up and get back to Qing. I know the reputation at this AO is to encourage splash merlots. I even developed my weinke 3 days ago, but forgot that the night before was the NCAA basketball championship game. Even though I have no direct ties to either school, I was torn. Always been a Carolina (the real Carolina Pusher 🙂 ) fan since the Jeff Lebo days (he played against me in high school) but Nova is in PA, my home state. So I didn’t get much sleep but I knew I had to bring my A game as YHC.

A quick disclaimer as Sen Tressel wrapped up his yoga exercises and my standard “I hate to run” statement (little did they know)

Mossy to opposite side of parking lot with basketball nets.

Toy soldiers to first basketball net
Knee ups back to starting point
COP: SSH x20, Windmills x10, good mornings x10, merkins x10, squats x10, IW x10

Mossy to the bottom of the athletic fields stairs. Run up the stairs, at top do 1 merkin, run down the path to the bottom of stairs, rinse and repeat and 1 merkin each trip until 10 total merkins

Mossy to parking lot near brick wall. From light pole, run and hop over 5 foot wall, 10 merkins, hop over wall and run to light poles, 10 squats. Rinse and Repeat 3xs

Mossy and bear crawl to playground. 1 full round of 6 exercises with 10 reps each: pull ups, reverse pull ups with swings, knees in with swings, knee ups on pull up bar, squats, merkins.

Mossy back to parking lot with basketball poles. Line up, sprint to first set of basketball nets, 10 merkins, sprint to second set, 20 merkins, sprint to covered walkway – 10 dips on bench

3 minutes remaining allowed some Mary: Box Cutters x12, big man situps x12, flutters x12

Mossy to COT

Announcements: READ Weekly Newsletter (oh, and something called a hog and coyote coming up along with the Fastest 5 Bacon relay for those who are in the F3 Fort Run Club Cult). May 6th (I think) is a benefit for Breast Cancer and Flat Tire M is keynote speaker!!

Prayers: CSPAN to survive his daughters wedding, injured PAX, Trucker’s co-worker daughter’s heart surgery, Flat Tire’s M surgery, and others…. should keep recorder on for these…

Always an hour to lead a great group of PAX and hopefully kept the tradition of the AO as being a not-so-moderate AO.

Trucker