- QIC: Jekyll
- When: 5/24/2016
- Pax: Santini, Gasby, Lil E, Tesh, Green Wave, Pusher, Seacrest, Short Sale, Long Shanks, Co Pay, Mr, Clean, Maximus, Cake Boss, White Lightning, FNG: Razzamatazz, Houschka, Chaser, Crash, Sir Topham Hat, Zima, Trucker, Hasslehoff, Ginzu, MIP, Crosscheck, Howitzer, Weezer, Cerrano, Aftermarket, CSPAN, Jekyll
- Posted In: The Colosseum
“The Why”: for what reason or purpose do you act. What drives us and drives others? Inspire others by starting with “The Why”.
31 studs took a wrong turn and ended up at GHMS. Gloom conditions were like Santini’s hair: perfect. Disclaimer was given to insure safety and 31 High Impact Men entered the Colosseum. Here is what they did:
COP: SSH, Merkins, IW, Squat, Arm Circles, Burp Merk
The Thang
- Triple Nickel (Merkins/Bombjacks)
Although Longshanks (among others) were leading the charge for a #QJack (attempting to coerce or take over the Q), YHC could not be deterred in his explanation. See below:
Triple Nickel: Find a hill. Start at bottom, run to top and complete 5xcalled exercise, run to bottom and complete 5xcalled exercise, 5 repetitions (5/5/5=Triple Nickel). Can easily be done on flat surface with launch point and target point. (Thanks Mermaid in Charlotte South.)
- Bearmuda Triangle: 3 cones, 30 yards apart.
Bear Crawl between each cone. ascending burpees to 3. Rinse/Repeato X3. Named as it has been known to mysteriously lose some Pax along the way #witness
- 6MOM
LBC, Flutter kicks, Hello Dolly, Rosalita, Heels to Heaven
- Sprint series
COT
This week YHC is breaking down “The Why” at each of his 3 Qs: Colosseum, Pantheon, The Ranch. Today we discussed “The Why” in reference to Faith. Tomorrow will look at Family. Will wrap up Thursday with Self.
Faith- This most often refers to our Sky Q, God, Jesus. A broader definition which F3 subscribes to: Something outside of one’s self; something bigger than me. Why do we need something to believe in? What is it about having faith that gives us comfort? To lay our troubles (and our joys) in the lap of something bigger. Why do we seek a deeper belief? Even if you believe, have you slowed down enough to ask yourself why you believe? Every man has his own journey. You’ve got to find your “why”. Finding your “why”, will give you clarity and purpose which will give you direction in going deeper. There are multiple opportunities to dig in and go deeper with F3. Chicken N Wisdom, Crossroads, Whetstone and more. I encourage you to find the why.
Come post tomorrow to discuss for part 2: “The Why” of our families
Jekyll
They must do math differently in South Charlotte. Cuz the term “triple” refers to 3. Just wondering where the three comes in if you are doing 5 round of 5 reps of 2 different exercises. Just stick with the Lucky 7’s. Not as complicated, actually makes sense, and a much worse beatdown.