Six men showed up for a post holiday workout on a hot and sticky morning.  After the disclaimer, we headed to the back of HT for the following warm-up exercises:

SSHs x 25

Imperial Walkers x 20

Windmills x 15

Mountain Climber x15

Merkins x 10

6″ plank hold

Peter Parkers x 10

6″ plank hold

Mosey to light pole, line up along the parking stripes:

– Lunge walk to the far light pole and jog back to the starting point

– Bear crawl to the far light pole and jog back to the starting point

– Crab walk to the far light pole and jog back to the starting point

Mosey to Stockbridge Drive for some partner exercises.

Partner #1 – Run backwards up to the cell tower, 10 bomb jacks, run down to the traffic circle and back to the starting point.

Partner #2 – Squats until partner #1 returns.

Rinse and Repeat 3 times.

Mosey to the church parking lot for blackjack between the light poles.

Start – 1 LBC , run to the far light pole, 20 merkins, and back to starting point.

Repeat (+1 LBC and -1 merkin)

Back to COT

Awesome job by everyone with lots of encouragement and fellowship this morning.

It sometimes gets lost with the fireworks, food, and parades, but continue to remember all of the individuals who fought for our freedom and independence. We live in a great country.  We are also very fortunate to have a great F3 group in our area.

Always an honor!

>O  II