3 PAX said a big “screw you” to the weather and posted at The Hive for some solid Kettlebell action.

Weather – 60ish with a nice little drizzle.

The Thang

Mosey around the parking lot with some Butt kicks, high knees, and toy soldiers thrown in to help loosen up the body. Triangle Up (can’t circle up with 3) and do the following warmup all IC:

15 x SSH
15 X IW
10 x Windmills
10 Slow Merkins
10 x Mountain Climbers

Grab the Bells and explain the first Lucky 7 using the light poles.

7 KB swings
7 Straight Leg Deadlifts
7 KB squats
Repeat for a total of 7 rounds, 1 round at each light pole.

Second round of Lucky 7’s

7 chest presses
7 shoulder presses
7 upright rows
Repeat for a total of 7 rounds, 1 round at each light pole.

Partial Lucky 7

7 rows each side
7 bicep curls each side
7 overhead triceps extension
Repeat 3 times then mosey over to the school for some abs all IC:

LBC’s x 15
Flutter kicks x 15
Rosalitas x 10
Dying cockroach x 10
Hello Dolly x 10
Then 10 dips IC, and 10 slow derkins IC

Mosey back to the bell:
7 shoulder presses each side
7 lateral raises
7 shoulder presses each side
7 lateral raises

Leave bell and run towards the football stadium and up the hill to greet the PAX returning from the Brothership.

Mosey back to the Bells for COT

Announcements – 3rd F convergence on October 28th at Eternal Church offices, Christmas Party December 17th

Prayers – Safety during the Hurricane, Our Nation, Ray’s family

Moleskin
1. Today marks the end of 1 year and 4 months as the Site Q of the Hive. I know Tesh will do great things with this AO despite the dwindling numbers as of late (wonder why that is). This AO has a lot to offer if PAX would just bring their bell out and give it a chance.
2. Always great to have Deacon out with us. Love hearing about his perspective about things as I know I don’t see the world as he see’s it but at least it helps me understand things better. Although I know you were planning on being in Columbia (the country) today, it was great to have you to speak truth. True #HIM
3. Good Luck to all our F3 brothers as well as all the others partaking in the Ragnar relays this weekend. May God keep you all safe and injury free.

Longshanks out!!