3 PAX this morning, can’t say I was too upset with this being my first Q. Temperature was a perfect 61 degrees.

Warm-Up
-Lap around the parking lot x2
-Side straddle hop, x25 (IC)
-Windmill x15 (IC)
-Imperial Walker x15 (IC)
-Moroccan Night Club x20 (IC)
-Merkins x10 (IC)
-Mountain Climbers x10 (IC)

The Thang
-KB Swings x20, OYO
-KB Curls x25, OYO, each arm
-KB Upright Row (up to chin) x15, OYO
-KB Shoulder Press x10, OYO, each arm
-KB Bent Over Row x20, OYO, each arm

-Jog to the other end of the lot, all you got coming back

-KB Swings x20, OYO
-KB Curls x15, OYO, each arm
-KB Upright Row (up to chin) x15, OYO
-KB Shoulder Press x10, OYO, each arm
-KB Bent Over Row x20, OYO, each arm

-KB Chest Press x20, OYO, each arm
-KB Skull crusher x20, OYO
-KB Russian Twist x20, OYO
-KB LBCs x25, OYO
-KB Squats x20, OYO
-KB Lunges x10, OYO, each leg
(Rinse and repeat chest-lunges)

Mosey to the bleachers
-KB Dips x 25, OYO
-KB Derkens x10, OYO, each arm
(Rinse and repeat)

Mosey back to COT
-ABCs
-Boats and canoes till it hurts

Prayer Requests
-Victory sports trip this weekend, safety and the work they’re helping with
-Tesh job assessment
-F3 brother needs prayers for family struggles right now