Welcome. you came no FNG’s you know I’m not responsible nor is F3. Time to work.

Lets mosey. while going at a brisk pace we throw in butt kickers, karaoke right than left, high knees. Keep moseying until bottom of hill and circle up.

Warm up with 50 side straddle hops, 20 IW’s, 20 CDD’s, 10 merkins, 10 windmills.

Mosey to side of school to the hill. 11’s bottom squats top Burpees.

Once finished plank at bottom for the six. Get on your six for decline big boy sit ups turn around for incline big boys also.

Mosey to sidewalk 2 sets of Indian bear crawls (crowd Pleaser) and a pusher favorite.

mosey to end of school, peoples chair for 3 sets of ten counts.

Partner up bottom of hill partner 1 does 50 burpees, 100 merkins, and 150 squats while partner 2 runs to top of the hill. Keep alternating until all reps are completed.

sprint to top of hill. max set of pull ups.

Jail break to COT.

Announcement: Convergence Saturday at The Yard. 0600 prerun. plus 3 different workouts starting at 0700. Joe Davis run Jan 7.

Prayers: Drop Thrill back issues, Bounce House Grandmother first Christmas since losing husband, Flat Tires M having Scope done.