There was a thunderstorm last night and apparently that made all the cockroaches scatter.  I thought I would be by myself, but Java rolled in right on time to accompany my misery.  By the time 5:15 rolled around, the rain had receded to a slight drizzle.

Run to covered walkway behind Springs.

Warmup

SSH x25, IW x25, Windmill x(something something)…

The Thang

Arc Loader but this time we do it at a march in cadance.  This prevents anyone being stupid by trying to be “first” when it’s really only important how long the muscle stays engaged.  Word smarter not harder.  If you want to a harder workout, look to your form not your frequency.

Crab walk, Bear crawl, Duck walk (Mass to Grass and legs go straight forward), Dragon crawl (crocodile walk… Peter Parker somethings because someone in F3 has a mancrush on Spiderman.)  entire distance of covered walkway by the wall.  I measured this on maps, and it’s over 75 yards.  (Dragon crawl was cut in half.)  Between each length, LBCx30 and quarter mile lap.

Balls to walls 1:30, wall sit for 1:30, Balls to walls, 1:30

Done-zo

COT

Prayers for Java’s next edition to the clan that is currently in the oven.

Tangent:  God gave you two eyes, because two perspectives give depth perception.  You go through life with the limited ability to experience it from your perspective.  Therefore you must rely on others’ witness accounts to develop your world view.  Make sure you find others that have a perspective that is far enough removed from your own to give you some depth perception.