It was a cold morning and felt a lot like December unlike most of the month to date.  Surprisingly there was a pretty good turn out even though it was 4 days until Christmas.

Warm up:
SSH
Merkin
Imperial Walker

The What:
When I started to prepare my winkie I was trying to figure out something with a theme for Christmas.  So I decided to write a bunch of different exercises on bows and then throw them into a Christmas bag.  Each Pax would take turns pull a bow and everyone would then do the exercise on the bow.  After the bow was pulled twice it was thrown out.  In between some of the exercises we would run to the stop sign and back.

With about 5 minutes to go and my arms and legs shot we did some ab work.

LBCs, American Hammer, 6 inches

It was a pleasure to lead the group of guys and discuss what Hope means to me.

Bonsai