PUBLISHING ON BEHALF OF COTTON EYE — Excellent Q today !

Eight men posted this morning on President’s Day.

A quick audible as I forgot my kettlebell on my rookie Q! Thanks to Assassin for warming everyone up until I returned with my bell and hat in hand.

Mosey to Knee Wall – Partner Up – Partner 1 runs lap around wall while Partner 2 performed exercise below / rotate in between
Off wall / pull up bell (R&L) with Merkins/ Step up R&L / Dips

Four Square

Corner 1 – Kettle Bell Swings (20), Goblet Squats (20), Arm Around (10) / Around Head (10)

Corner 2 – High Pulls (20), Skull Crusher (20), Figure 8 (20)

Corner 3 – Shoulder Press (15) L&R Arm, Rocky B’s (25), Big Boy Sit Ups with Bell Extension (15)

Corner 4 – Bell Travolta’s (10 each arm), Lunge Pass Through (20), Big O (20)

Back to Knee Wall – Reviewed 2 examples of helping: 1. Giving to someone who is asking for help (stranger needing money) 2. Encouraging friend/mentor on decisions about future role in church. The point is there are multiple ways to be helpful to those around us if we are intentional and have an awareness to take action. To be honest this point probably to not come through as I intended. I was somewhat rattled for forgetting my bell, missing a few workout stations and did not recover properly.

Final exercise Curl (Right Arm & Left Arm) – Partner 1 perform exercise until you cannot go any further. Partner 2 observe and jump in to help assist and push partner 1 to do more! (Rotate)
Honored to serve

CE