YHC enjoys Qing the Armory since it requires coupons (ie Kettlebells). A great selective PAX came out to support YHC on a colder than normal morning. Disclaimer was said and in order to keep the PAX warm, jumped right into it.

IW x10
SSH x20
Windmills 10
Goodmornings x10
Squats (Cadre Daniel style) x20
Warm up lap around church parking lot.

Mossy to main parking lot with KB
4 rounds of 3 exercises with 20 reps each, then run a lap around the parking lot.
Round 1: single ARM curls, skull crushers, chest presses
Round 2: Squats, KB swings, and bent over rows
Round 3: LBC, flutters, hello dolly
Round 4: side reaches, Russian twists, big boy situps

Got through all 4 rounds twice.

Mossy back for a 60 count of 6″inches with KB held up

Thanks for the support PAX

Announcements – read the newsletter, but the Memorial Day Murph is quickly approaching!!!

Prayers to Smithers FIL for stem cell collection, for YHC MIL, and all unspoken.

Trucker