12 posted for a sampling of some GORUCK Good Livin!  The Ruck-Truck rolled in overflowing with Rucksacks and Sandbags much to the concern of the PAX.  One FNG posted this am to see what all this was about, so full Disclaimer given and the it was time to Ruck Up.

The Thang

Mosey up the path a bit for our warm-up session of SSH,IW,WM & Mtn Climbers

Partner up for first series, which included Partner 1 doing 5 burpees while Partner 2 starts around the Path with 2-rucks or 1-sandbag.   P2 then sprints to Partner 1 and hands-off the rucks/sandbag and does the exercise.  Rinse & Repeat around full path for .6-mi.  This staple of our wokouts is known as Catch Me If You Can. #winded

After a short discussion on F3-Mission Statement and how F3 brothership bonds and Leadership come into play during GORUCK Events, Pax lined up in 2-columns for a little Sandbag toss relay race.  Front team member cleaned the #40 sandbag and exploding up, throws it out front of him. Man behind him steps up and does the same, Indian Run Style all the way down to the #60 sandbag.  Return w/the #60; That was fun….Lets do it one more time!

Circle Up. Lay Bag or Ruck down in front of you.  15 burpees oyo on your Ruck, replacing the jump up with a hop over to the other side after each rep.

Finished off the am with same Partners doing 100’s of Merkins & Squat Thrusters with Rucks.  P1 doing the work, P2 sprinting across field and back taking over for P1. Flapjack to 100 is achieve as a team.

Return back in Two Columns for COT.

Thank you to Double D for the invite out to come show how the Rucksack can be incorporated in a normal Bootcamp and to the Block Party Faithful for going along.  Shout out to FNG Bunyan for posting his first time out at the place it all started and for for offering such a solid prayer to take us out.

Always a pleasure to Lead