I put out the call on the twitter machine that this edition of Pantheon would be tough.  It did not dissapoint.  Six Thoroughbreds answered and got better.

Mosey to Memorial Park, circling the flag and beginning with a moment of silence.

COP:

• SSH
• 9 Burpees OYO
• IW
• 8 Burpees OYO
• Merkins
• 7 Burpees OYO
• More warm up and decending burpee OYO.  Closing out with 10 burpees OYO

Mosey to trail head park for modified Dora.  P1 exercise, P2 lunge walk

• Pull up X50
• Merkins X100
• Flutter X 150

Indian Run to Stairway to Heaven (down hunters run to rear school entrance steps)

• run steps, 5 merkins at each landing (6).  Rinse/Repeat x3

Indian run to flag and finish with Mary

NMM

Straight up straight brings it everytime.  Strong, fit and driven lifts this PAX.  YHC benefited twice from form correction by Straight Up.  apparently I dont jump very high during the burpee… Keep at it brother and keep getting on Q lists.  Fishsticks was the king of Stairway to Heaven while Pusher and Atticus dominated the warm up Burpee section while keeping it light with jokes/Mumblechatter.  Dont sleep on Cakeboss’s Native American Run apptitude or more importantly, his commitment.

“Your value does not decrease based on someone’s inability to see your worth.”  Ive been dealing with a pretty dysfunctional relationship at work.  It was really getting in my head and I was spending an unproportional amount of time on the negative impact and not on the majority of the good relationships that are flourishing.  You can choose not to own someone else’s baggage.  All of this is to say, I was struggling here and got great perspective and things to try from sitting with my Whetstone Partner.  If you have a partner and use them, you know the value.  A mentor- mentee relationship is a powerful bond.  If you dont have one, prayerfully consider.  Its a game changer.

Aye!